{"id":130,"date":"2012-03-10T03:06:00","date_gmt":"2012-03-10T03:06:00","guid":{"rendered":"http:\/\/zaakistan.com\/wordpress\/?p=130"},"modified":"2012-03-10T03:06:00","modified_gmt":"2012-03-10T03:06:00","slug":"marathon-training-day-61118","status":"publish","type":"post","link":"http:\/\/zaakistan.com\/dir\/index.php\/2012\/03\/10\/marathon-training-day-61118\/","title":{"rendered":"Marathon Training: Day 61\/118"},"content":{"rendered":"

<\/p>\n

\nAh! My knees!!<\/p>\n

It was a little surreal running by myself for 2 hours (exactly) on treadmill today, alone in a gym. When I reached 21 km at 1:57:13 I just raised my arms for about 3 seconds and then ran the last half km. I did let out a feeble “woo!” too. No celebration, just a 6 minute cool down and then 12 minutes of stretches as I chugged water. I was sipping my electrolyte concoction every 10 minutes during the run, and boy, did that make me thirsty.<\/p><\/div>\n

\n<\/div>\n
\nI got home after 6 pm and just wanted to sleep. I lay down for 30 minutes then came down to visit with my family. Amber fed me some delicious pasta with chicken and a salad. I took an Advil and iced my knees (they are feeling somewhat better now).<\/p>\n

I forgot to mention my weight loss in my last post too. So far, I’ve burned 11 lbs or so. Easily understood since on today’s run alone I burned 1800 calories.<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"

Ah! My knees!! It was a little surreal running by myself for 2 hours (exactly) on treadmill today, alone in a gym. When I reached 21 km at 1:57:13 I just raised my arms for about 3 seconds and then ran the last half km. I did let out a feeble “woo!” too. No celebration, just a 6 … [Read more…]<\/a><\/span><\/p>\n","protected":false},"author":1,"featured_media":1026,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17,27,30],"tags":[],"class_list":{"0":"entry","1":"post","2":"publish","3":"author-admin","4":"post-130","6":"format-standard","7":"has-post-thumbnail","8":"category-health","9":"category-sports","10":"category-zr"},"_links":{"self":[{"href":"http:\/\/zaakistan.com\/dir\/index.php\/wp-json\/wp\/v2\/posts\/130","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/zaakistan.com\/dir\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/zaakistan.com\/dir\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/zaakistan.com\/dir\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/zaakistan.com\/dir\/index.php\/wp-json\/wp\/v2\/comments?post=130"}],"version-history":[{"count":0,"href":"http:\/\/zaakistan.com\/dir\/index.php\/wp-json\/wp\/v2\/posts\/130\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/zaakistan.com\/dir\/index.php\/wp-json\/wp\/v2\/media\/1026"}],"wp:attachment":[{"href":"http:\/\/zaakistan.com\/dir\/index.php\/wp-json\/wp\/v2\/media?parent=130"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/zaakistan.com\/dir\/index.php\/wp-json\/wp\/v2\/categories?post=130"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/zaakistan.com\/dir\/index.php\/wp-json\/wp\/v2\/tags?post=130"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}