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Goal # 114 "Get first aid certification"
completed April 13, 2000 @ Canadian University College Pool, AB

This was a component in my goal #54 (lifeguarding)- the AEC part. I got my National Lifeguarding Standard (NLS), Aquatic Emergency Care, O2 Administration, Senior Resuscitation, Bronze Cross, and Bronze Medallion. They are available for viewing if you click on them, but they all look the same.

The people in the class were loads of fun. Here are their names: Matt, Kristin, Cara, Kim, Alicia, Charla, Sarah, Sabrina, Adrianna, Deanna and ME.

Lynn and Pattie taught the class at the CUC pool. Good times with spinals, hypothermia sits and eggbeaters.  I need to get back into the pool!
Steps towards AR
Check for hazards
Check level of consciousness
Call EMS
Check airway (clear if necessary)
Check breathing (offer artificial breathing if necessary)
Check Circulation (offer chest compressions if necessary)
Artificial breathing and circulation
compressions:breaths
Adult-15:2 x 4
Child (under 8)-20:1 x 5

ABCs!

Airway
Breathing
Circulation