I’ve run 105 kms now after almost 4 weeks (tomorrow is a scheduled rest day) and yesterday I ran 1/4 marathon and recovered just fine – no soreness at all. Salomé has me training 6 days a week: Mon – crosstraining with increasing time each week Tues – increasingly long runs doing speed intervals or … [Read more…]
In sorting through stamps from the 1980s and 1990s from dozens of countries, I’m intrigued by the stamps that portray dictatorial leaders. Nearly all of them have been deposed since the stamps’ issuance and some have been in the news throughout the Arab Spring (Summer/Fall/Winter). For me these stamps represent a bygone era, like my … [Read more…]
So my sisters Saison and Salomé decided to run the half marathon in Vancouver on May 6. They invited me to come along and run with them, but I couldn’t stomach training for and then running the half marathon on not being able to cross this off my life goals list: 21. Run a marathon … [Read more…]
I blogged about the Man Scouts first event back in November where I was lauded one of the cornholing champs. I missed the second event where everyone stood around watching oil get changed (then enjoying pints at a pub). Last Saturday night nine of us got together to watch UFC Rio and play some poker. The … [Read more…]
Behold our latest massing diagram from NORR Architects Planners. It consists of our 6000+ square foot common house (bottom corner), 36 underground parking stalls, 6 one bedroom units, 10 two-bedroom units, 14 three-bedroom units and 6 four-bedroom units. Because of the slope of our acre of land, there are four tiered courtyards spread through the … [Read more…]
A couple weeks ago, this graphic video surfaced of U.S. Marines urinating on the corpses of Taliban soldiers in Afghanistan. Secretary of State, Hillary Clinton was quick to condemn the acts and the United States as a majority expressed disgust. There were some who said it was normal, acceptable and even important that Marines disgrace their … [Read more…]
We attended a birthday party at a bowling alley for one of the boys in our cohousing group. It was the first time our children have been bowling and it won’t be the last! Both kids loved it! The kids had the gutter guards put up so the adults had to bowl in a separate … [Read more…]
Over the last few weeks I had the great opportunity to catch up with some longtime very close friends. This is Alan. I first met him in a combined concert band in which we were the only two french horn players. I was in grade 6, he was in grade 5. Since we were reunited … [Read more…]
As a part of our Dragonfly Cohousing community development, we plan social events where members can interact outside of business meetings. Now that our group has grown to 60 people, the Social Team is planning more frequent smaller get togethers. Amber and hosted just such a gathering on New Year’s Eve: Beer Tasting. Every attendee … [Read more…]
The only store I would frequent the last 3 years is Roger’s Video, actually a rental store, but I would pick through their previously viewed DVDs and bring them home by the half dozen every month or so. With their reward points system and regular sales, I’d get the usually mint condition movies for about … [Read more…]